首页扩展程序 5 Minute Journal for Chrome

5 Minute Journal for Chrome

提供方： Matt Frances

效率 483 位用户

插件简介

A happier you, in just 5 minutes.

Open your new tab to a peaceful and minimalist 5 Minute Journal! 🌱

WHY USE THE 5 MINUTE JOURNAL 🤔
The 5 Minute Journal is a tool for productivity and happiness. With 3 simple questions every day, you'll set yourself up for success through practicing gratitude and growing your self-confidence.

WHO USES THE 5 MINUTE JOURNAL? 🤓
The 5 Minute Journal has been recommended multiple times by Tim Ferriss, and has also been recommended by many highly successful interviewees from his #1 New York Times Best Seller - Tools of Titans.

MAKING THE MOST OUT OF THE 5 MINUTE JOURNAL 😁
To make the most out of the 5 Minute Journal, try answering the first question ("I am grateful for") with 3 out of 4 of the following categories:
• An old relationships that really helped you or you value highly
• An opportunity you have today  (ex: to call your parents, to go to work)
• Something great that happened yesterday
• Something simple near you or within sight (ex:  beautiful cloud out the window, coffee you’re drinking, etc.)

PRO TIP 🥇
The more specific you are with your answers, the greater the effect of the journal. 

P.S. - Bug fixes and improvements coming soon 🤩