Thyself

提供方: The Wholesome Technology Company
47
效率 10,000+ 位用户

插件简介

Master your mental health. Mood tracking, journal prompts, self-care, intention setting all in one place.
Thyself is the browser extension to master your mental health.

★ Featured on Lifehacker

Several times a day Thyself kindly prompts you to look within and ask yourself "what do I feel?" During these mindful moments choose an emoji that best reflects your current mood. Over time, your mood diary will fill. From there you'll be able to pick out insights into what brings you joy, satisfaction and purpose.

According to a study by Dr Tasha Eurich, 95% of people think they’re self-aware, but only 10-15% truly are. Through the process of 'labelling' our moods in Thyself, we improve our self-awareness.

Features
✔ Reflective mood tracking
✔ Calming breathing exercises
✔ Uplifting affirmations
✔ Mindful emotional labelling
✔ Positive mindset journal prompts
✔ Supportive personal dashboard
✔ Tailored mood selection
✔ Forgiving self-care checklist
✔ Powerful intention setting
✔ Learn insights about your mood

Try it for free today!

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CHANGE LOG...

25/01/2023 – v1.4.0: You can now snooze your mood prompt for longer than 10 minutes if you're too busy: 1 hour, 3 hours, until tomorrow or even turn off mood prompts.

09/12/2021 – v1.3.3: Fixed bug with the dashboard opening on new tabs even when user has disabled.

其他信息

ID fkomicpabakagnjoglkljfefdlhkehod 版本 1.4.0 上次更新日期 2023年1月26日 大小 20.85KiB 语言 支持1 种语言 开发者

hello@wholesome.design

1 Cedar Office Park Unit 1 Cobham Road Wimborne BH21 7SB GB

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