首页 扩展程序 My ASICS

My ASICS

提供方: My ASICS
15
应用 1,000+ 位用户

插件简介

Achieve your running goals
"My ASICS: Achieve your Running Goals"

DESCRIPTION
My ASICS is a free service for runners. You can create a custom training plan, keep a logbook and analyse your performance. Whether you're looking to improve your marathon time or just starting to train for your first race, My ASICS will help you achieve your running goals.

FEATURES
* View and edit a detailed history of your running in your logbook;
* Adjust your training plan based on your own needs and our scientific research;
* Log your favourite running routes and details about your diet, injuries and other sports activities
* See how you compare to others like you, and learn about what factors affect your performance.
* Analyse every aspect of your running, including distance, pace and time
* Follow along with stretching and exercise videos integrated into each phase of your plan

MY ASICS TRAINING PROGRAMS
At the heart of My ASICS is a suite of training programs that you can fully customise to meet your needs. The training plans have been developed by the ASICS Institute of Sport Science. My ASICS currently offers plans for marathon, half marathon, 10km, 5km, 10 mile and 5 mile distances.

My ASICS marathon plans range in length from 12 to 33 weeks. You can adjust the intensity and frequency of training as well as shape the plan to match your current running ability and fitness. Paces can also be adjusted as you train, so that the plan improves just as you do.

Each plan consists of a number of phases working towards your goal. And each phase contains a mix of different training types, such as jogging, interval and race-pace running. Rest is also an integral part of the training plans.

NOTE
Please note that the My ASICS service is currently available in nine languages including: English, Japanese, French, German, Dutch, Italian, Spanish, Portuguese and Finnish.

My ASICS is also available as a free app for your iPhone. For more information, please visit us online at www.myasics.com

其他信息

ID odnkijpggpfnipkojdboacidepnfeepk 版本 1.0.0.4 上次更新日期 2012年7月10日 大小 229KiB 语言 支持1 种语言 开发者 适用浏览器

谷歌浏览器、其他Chromium内核的浏览器

相关插件

My ASICS Chrome插件下载

为打击盗链困扰,本站已启用人机验证
微信扫码关注左侧公众号,发送“插件”二字获得验证码,验证码5分钟全站有效