食物营养和热量

This calorie counter will help you to figure out the calories and nutrition  of most common foods. 

FEATURES
- Thousands of foods, cover most common foods
- Easy to use - powered by AJAX technology
- Detail information on over 40 nutrition
- Comparison of food items
- Save food for printing and archive


FOOD CATEGORIES INCLUDED
- Baby food
- Dairy & egg
- Breakfast cereals
- Fruits & fruit juices
- Baked
- Spices & herbs
- Fats & oil
- Poultry
- Sausages & luncheon meats
- Beverages
- Nuts & Seeds
- Vegetables
- Finfish & shellfish
- Lamb veal & game
- Cereal grains & pasta
- Beef
- Sweets
- Snacks
- Soups sauces & gravies


NUTRITION INFORMATION INCLUDED
- Water 
- Energy (calorie)
- Protein 
- Total lipid (fat) 
- Ash 
- Carbohydrate
- Fiber, Total dietary 
- Sugars, total 
- Calcium, Ca 
- Iron, Fe 
- Magnesium, Mg 
- Phosphorus, P 
- Potassium, K 
- Sodium, Na 
- Zinc, Zn 
- Copper, Cu 
- Manganese, Mn 
- Selenium, Se 
- Vitamin C, Total ascorbic acid 
- Thiamin 
- Riboflavin 
- Niacin 
- Pantothenic acid 
- Vitamin B6 
- Folate, total 
- Folic acid 
- folate, food 
- Folate, DFE 
- Choline, total 
- Vitamin B12 
- Vitamin A, IU	
- Vitamin A, RAE	
- Retinol 
- Carotene, alpha 
- Carotene, beta 
- Cryptoxanthin, beta 
- Lycopene (µg)	
- Lutein + zeaxanthin 
- Vitamin E 
- Vitamin D 
- Vitamin D 
- Vitamin K (phylloquinone)
- Fatty acids, total saturated
- Fatty acids, total monounsaturated
- Fatty acids, total polyunsaturated
- Cholesterol


All comments are welcome. Thank you.