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7分钟全面锻炼

提供方: manatlan
1
食物和健康 17 位用户

插件简介

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12…
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."

**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine


If you start, you should begin with a short time, and increase it, in the future.

其他信息

ID mcbehaeihmffeljjflfanngcndcbhafk 版本 0.18 上次更新日期 2015年4月2日 大小 551KiB 语言 支持54 种语言 开发者 适用浏览器

谷歌浏览器、其他Chromium内核的浏览器

7分钟全面锻炼 Chrome插件下载

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