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5/3/1 planner

提供方: rbreikss
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体育 67 位用户

插件简介

This extension will help you planning your '5/3/1' mesocycles.
This is a chrome extension for Jim Wendler's "5/3/1" strength program planning.

I was tired of spending too much time on the calculations of my mesocycle using my calculator and excel so I built this application that helped me with planning of my '5/3/1' mesocycles.

Hopefully it will make other lifters' lives a bit easier.

If you want a manual on how to use this, you should buy, read and understand Jim's book first.

其他信息

ID aeaclelajhamgcmngdjlnpjjkggbcbbh 版本 1.10 上次更新日期 2014年1月28日 大小 342KiB 语言 支持1 种语言 开发者 适用浏览器

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